Moussaka Recipe

Posted by
Rate It!
Moussaka
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Brown eggplant slices in olive oil (or, spray with olive oil and bake350* for 10-12 minutes).
  2. Heat 4 tbs oil and cook onions and garlic until golden.
  3. Add browned lamb and cook together to blend flavors.
  4. Combine wine, tomato paste, cinnamon, parsley, salt and pepper.
  5. Stir into meat and simmer, stirring frequently until all the liquid is absorbed.
  6. Preheat oven to 375°F Prepare topping.
  7. Melt butter, add flour mixing well.
  8. Add hot milk, stirring constantly until thick and smooth.
  9. Remove from heat, cool slightly, stir in beaten egg, nutmeg and ricotta.
  10. Grease a casserole dish and sprinkle the bottom with bread crumbs.
  11. Arrange alternate layers of eggplant and meat mixture, sprinkling each layer with bread crumbs and grated Parmesan.
  12. Top with the cheese custard.
  13. Bake 1 hour or until top is puffy and golden brown.
  14. Cool 20-30 minutes before serving.
  15. Serves 8.
  16. This can be frozen uncooked.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 667.23 Kcal (2794 kJ)
Calories from fat 391.22 Kcal
% Daily Value*
Total Fat 43.47g 67%
Cholesterol 158.82mg 53%
Sodium 958.2mg 40%
Potassium 1202.72mg 26%
Total Carbs 42.78g 14%
Sugars 17.49g 70%
Dietary Fiber 9.74g 39%
Protein 27.53g 55%
Vitamin C 54.7mg 91%
Vitamin A 0.1mg 5%
Iron 2.9mg 16%
Calcium 870.9mg 87%
Amount Per 100 g
Calories 103.48 Kcal (433 kJ)
Calories from fat 60.67 Kcal
% Daily Value*
Total Fat 6.74g 67%
Cholesterol 24.63mg 53%
Sodium 148.6mg 40%
Potassium 186.53mg 26%
Total Carbs 6.63g 14%
Sugars 2.71g 70%
Dietary Fiber 1.51g 39%
Protein 4.27g 55%
Vitamin C 8.5mg 91%
Iron 0.5mg 16%
Calcium 135.1mg 87%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 16.2
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top