Directions:
- Preheat oven to 300*.
- Boil and drain eggplant.
- In bowl, mix 1/2 cup cheese and bread.
- Spoon into small casserole dish.
- Put eggplant over bread mixture.
- In small bowl, combine cream, flour, seasoning.
- Pour over eggplant and sprinkle other half of cheese on top.
- Bake in oven 30 minutes.
- Variations: Add other veggies or cooked rice. Try 1/2 cup salsa for extra flavor.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 384.42 Kcal (1609 kJ) | ||
| Calories from fat | 134.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.99g | 23% | |
|---|---|---|---|
| Cholesterol | 74.31mg | 25% | |
| Sodium | 596.82mg | 25% | |
| Potassium | 301.41mg | 6% | |
| Total Carbs | 48.78g | 16% | |
| Sugars | 4.76g | 19% | |
| Dietary Fiber | 4.83g | 19% | |
| Protein | 15g | 30% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 2.6mg | 14% | |
| Calcium | 268.6mg | 27% | |
| Amount Per 100 g | |||
| Calories | 206.69 Kcal (865 kJ) | ||
| Calories from fat | 72.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.06g | 23% | |
|---|---|---|---|
| Cholesterol | 39.95mg | 25% | |
| Sodium | 320.89mg | 25% | |
| Potassium | 162.06mg | 6% | |
| Total Carbs | 26.23g | 16% | |
| Sugars | 2.56g | 19% | |
| Dietary Fiber | 2.6g | 19% | |
| Protein | 8.06g | 30% | |
| Vitamin C | 0.9mg | 3% | |
| Iron | 1.4mg | 14% | |
| Calcium | 144.4mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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