Fried Eggplant (Aubergine) Recipe

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Fried Eggplant (Aubergine)
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Ingredients:

  • 1 large eggplant
  • 1 egg
  • 1/4 cup milk
  • 3/4 cup flour

Directions:

  1. Slice eggplant the long way into about 3/8 inch slices.
  2. Whisk egg into milk. Drop eggplant slices into mixture and soak for just a few seconds.
  3. Mix flour, salt, pepper and parmesan together and drudge eggplant slices until well covered.
  4. Fry on med low heat until lightly browned.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1115.7 Kcal (4671 kJ)
Calories from fat 473.24 Kcal
% Daily Value*
Total Fat 52.58g 81%
Cholesterol 89.05mg 30%
Sodium 2260.23mg 94%
Potassium 1231.81mg 26%
Total Carbs 135.57g 45%
Sugars 10.77g 43%
Dietary Fiber 24.91g 100%
Protein 26.66g 53%
Vitamin C 4.6mg 8%
Iron 6.4mg 36%
Calcium 346.6mg 35%
Amount Per 100 g
Calories 224.87 Kcal (941 kJ)
Calories from fat 95.38 Kcal
% Daily Value*
Total Fat 10.6g 81%
Cholesterol 17.95mg 30%
Sodium 455.55mg 94%
Potassium 248.27mg 26%
Total Carbs 27.32g 45%
Sugars 2.17g 43%
Dietary Fiber 5.02g 100%
Protein 5.37g 53%
Vitamin C 0.9mg 8%
Iron 1.3mg 36%
Calcium 69.9mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 25.9
    Points
  • 29
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Sodium

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