Pork, Chorizo and Butter Bean Stew Recipe

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Ingredients:

Serving

2 tsp vegetable oil
600 g pork shoulder, diced
150 g chorizo sausage, diced
1 medium onion
1 hot chili pepper , like birds eye
2 garlic cloves, chopped
75 ml white wine
300 g fresh tomatoes, chopped
200 g butter beans (can, rinsed and drained )
2 tsp fresh honey
3 tsp chopped fresh parsley
1 pinch salt and black pepper

Directions:

Heat the oil in large pan, add pork, fry for 4-5 minutes, brown on outside, but not fully cooked. remove from pan.
Add chorizo into pan, fry for 2 minutes, remove.
Still using same pan, add onions and chili, cook for 2 minutes.
Add garlic and wine, bring mixture to boil,then simmer until wine has reduced by a quarter.
Add tomatoes, butter beans, return pork and chorizo,stir well.
Cover with lid and simmer for 45 minutes.You may need to add water, depending on how thick you want the sauce to be.
Add in honey and parsley,salt and pepper to taste.
Serve-delicious with garlic bread.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	263.5 Kcal (1103 kJ)
Calories from fat	108.24 Kcal
		% Daily Value*
Total Fat	12.03g	19%
Cholesterol	69mg	23%
Sodium	239.96mg	10%
Potassium	578.21mg	12%
Total Carbs	12.64g	4%
Sugars	5.74g	23%
Dietary Fiber	2.72g	11%
Protein	23.41g	47%
Vitamin C	23.3mg	39%
Iron	1.5mg	8%
Calcium	35.9mg	4%

Amount Per 100 g
Calories	104.52 Kcal (438 kJ)
Calories from fat	42.93 Kcal
		% Daily Value*
Total Fat	4.77g	19%
Cholesterol	27.37mg	23%
Sodium	95.19mg	10%
Potassium	229.36mg	12%
Total Carbs	5.02g	4%
Sugars	2.28g	23%
Dietary Fiber	1.08g	11%
Protein	9.29g	47%
Vitamin C	9.3mg	39%
Iron	0.6mg	8%
Calcium	14.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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