Pasta with Eggplant and Basil Sauce Recipe

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Pasta with Eggplant and Basil Sauce
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Ingredients:

Directions:

  1. Heat oil in heavy large Dutch oven over medium-high heat. Add bell peppers, onions, eggplant and garlic; sauté until onions are translucent, about 6 minutes. Add 1/2 cup basil, pine nuts, thyme and rosemary and sauté until eggplant softens, about 10 minutes. Mix in broth. Simmer sauce until eggplant is very tender and liquids begin to thicken, stirring occasionally, about 30 minutes. Season to taste with salt and pepper. (Can be prepared 1 day ahead. Cover and refrigerate. Rewarm over low heat before continuing.)
  2. Add penne to sauce in Dutch oven. Toss until sauce coats pasta. Transfer to large bowl. Sprinkle with Parmesan.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 510.69 Kcal (2138 kJ)
Calories from fat 317.05 Kcal
% Daily Value*
Total Fat 35.23g 54%
Cholesterol 22.62mg 8%
Sodium 706.19mg 29%
Potassium 588.23mg 13%
Total Carbs 31.57g 11%
Sugars 11.75g 47%
Dietary Fiber 9.78g 39%
Protein 17.12g 34%
Vitamin C 66mg 110%
Vitamin A 1.5mg 49%
Iron 27.7mg 154%
Calcium 337.4mg 34%
Amount Per 100 g
Calories 120.5 Kcal (505 kJ)
Calories from fat 74.81 Kcal
% Daily Value*
Total Fat 8.31g 54%
Cholesterol 5.34mg 8%
Sodium 166.63mg 29%
Potassium 138.8mg 13%
Total Carbs 7.45g 11%
Sugars 2.77g 47%
Dietary Fiber 2.31g 39%
Protein 4.04g 34%
Vitamin C 15.6mg 110%
Vitamin A 0.3mg 49%
Iron 6.5mg 154%
Calcium 79.6mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.3
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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