Directions:
- Preheat oven to 400 degrees.
- Peel and slice eggplant into 1/2 slices.
- Spray both sides with cooking spray and place on a sprayed baking sheet.
- Sprinkle with half of the salt and garlic powder.
- Bake 20 minutes, turning the eggplant halfway through cooking time.
- In a sauce pan, saute minced garlic in cooking spray until lightly browned.
- Add tomato sauce, italian seasoning, oregano, and bouillon granules.
- Reduce heat under pan to very low and cover.
- Remove eggplant from baking sheet.
- In a small baking dish, spread a thin layer of sauce. Add one layer of eggplant, another of sauce and so on until all eggplant is used.
- Finish with a layer of sauce. Top with cheeses and bake until cheese is melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 214.92 Kcal (900 kJ) | ||
| Calories from fat | 14.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.57g | 2% | |
|---|---|---|---|
| Cholesterol | 7.01mg | 2% | |
| Sodium | 2755.41mg | 115% | |
| Potassium | 920.38mg | 20% | |
| Total Carbs | 41.14g | 14% | |
| Sugars | 20.74g | 83% | |
| Dietary Fiber | 9.59g | 38% | |
| Protein | 10.24g | 20% | |
| Vitamin C | 13.4mg | 22% | |
| Iron | 1.4mg | 8% | |
| Calcium | 244.5mg | 24% | |
| Amount Per 100 g | |||
| Calories | 58.83 Kcal (246 kJ) | ||
| Calories from fat | 3.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.43g | 2% | |
|---|---|---|---|
| Cholesterol | 1.92mg | 2% | |
| Sodium | 754.29mg | 115% | |
| Potassium | 251.95mg | 20% | |
| Total Carbs | 11.26g | 14% | |
| Sugars | 5.68g | 83% | |
| Dietary Fiber | 2.63g | 38% | |
| Protein | 2.8g | 20% | |
| Vitamin C | 3.7mg | 22% | |
| Iron | 0.4mg | 8% | |
| Calcium | 66.9mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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