Italian Sausage Minestrone Recipe

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Ingredients:

Serving

2 tbsp olive oil
1 lb of your favorite loose italian sausage
1 onion, chopped
1 bell pepper, chopped
4 garlic cloves
2 tbsp of jarred pesto sauce (can substitute 1 tbsp dried italian herbs)
2 (14 1/2 oz) cans italian stewed tomatoes
1 (6 oz) can tomato sauce
1 (14 oz) can cannellini beans
1 (16 oz) bag frozen mixed vegetables
1 quart beef stock
1 cup of uncooked elbow macaroni

Directions:

In the bottom of your best soup pot, heat up your olive oil and add the sausage, onions and peppers. When the sausage is almost completely cooked, add the garlic and the pesto (or herbs). Let it cook another minute, then add the tomatoes and tomato sauce, frozen vegetables and beans. Let this cook for about 10 minutes on medium heat. Then add your beef stock and bring back to a gentle boil and then add the macaroni. Salt and pepper to taste. If you like it spicy, you might also add a pinch of red pepper flakes. Cook another 10 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	384.61 Kcal (1610 kJ)
Calories from fat	212.01 Kcal
		% Daily Value*
Total Fat	23.56g	36%
Cholesterol	55.33mg	18%
Sodium	919.6mg	38%
Potassium	448.62mg	10%
Total Carbs	21.61g	7%
Sugars	5.31g	21%
Dietary Fiber	1.84g	7%
Protein	16.03g	32%
Vitamin C	24.9mg	42%
Vitamin A	1.4mg	46%
Iron	10mg	55%
Calcium	58.4mg	6%

Amount Per 100 g
Calories	116.09 Kcal (486 kJ)
Calories from fat	63.99 Kcal
		% Daily Value*
Total Fat	7.11g	36%
Cholesterol	16.7mg	18%
Sodium	277.57mg	38%
Potassium	135.41mg	10%
Total Carbs	6.52g	7%
Sugars	1.6g	21%
Dietary Fiber	0.56g	7%
Protein	4.84g	32%
Vitamin C	7.5mg	42%
Vitamin A	0.4mg	46%
Iron	3mg	55%
Calcium	17.6mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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