Eggplant (Aubergine) Romano Recipe

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Eggplant (Aubergine) Romano
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F.
  2. In a heavy bottomed skillet, cook eggplant in olive oil until tender.
  3. Drain.
  4. Mix tomato (sauce) with garlic and oregano.
  5. Add chives to ricotta.
  6. Mix crumbs with Romano.
  7. In greased 12 X 8 baking dish, place half the eggplant.
  8. Top with 1/2 the ricotta.
  9. Top with 1/2 the tomato mixture.
  10. Top with 1/2 the crumb mixture.
  11. Repeat.
  12. Bake for 30 minutes or until bubbly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 465.77 Kcal (1950 kJ)
Calories from fat 293.54 Kcal
% Daily Value*
Total Fat 32.62g 50%
Cholesterol 54.35mg 18%
Sodium 480.64mg 20%
Potassium 409.82mg 9%
Total Carbs 26.22g 9%
Sugars 6.12g 24%
Dietary Fiber 4.44g 18%
Protein 17.56g 35%
Vitamin C 6.5mg 11%
Iron 1.4mg 8%
Calcium 290.8mg 29%
Amount Per 100 g
Calories 169.49 Kcal (710 kJ)
Calories from fat 106.82 Kcal
% Daily Value*
Total Fat 11.87g 50%
Cholesterol 19.78mg 18%
Sodium 174.9mg 20%
Potassium 149.13mg 9%
Total Carbs 9.54g 9%
Sugars 2.23g 24%
Dietary Fiber 1.62g 18%
Protein 6.39g 35%
Vitamin C 2.4mg 11%
Iron 0.5mg 8%
Calcium 105.8mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.2
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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