Vegan Eggplant Rollatini Recipe

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Vegan Eggplant Rollatini
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Ingredients:

Directions:

  1. Place eggplant slices onto baking sheets and sprinkle well with sea salt or kosher salt. Let sit for 30 minutes; this will decrease the bitterness and removes excess moisture.
  2. Pat the slices dry, and spray them or brush them lightly with olive oil.
  3. Make the tomato sauce:.
  4. Heat the olive oil in a saucepan and saute the garlic till fragrant. Add the diced tomatoes, paste, honey, lime juice, and heat thoroughly. Toss in basil at the end, and remove from heat.
  5. Heat oven to 400 degrees Farenheit. Roast eggplant till browning (about 20-30 min) flipping slices halfway through.
  6. While eggplant cooks, place the tofu in a bowl and crumble it with your hands. Add the nutritional yeast, salt, pepper, garlic, basil, oregano, and spinach. Add in chopped olives. Mix it well with your hands, crumbling through fingers till it resembles a bowl of ricotta cheese.
  7. When eggplant is done cooking and cooled some, transfer slices to a cutting board and add about 3 tbsp of the ricotta mixture to the end of one side. Roll up from that side, and place seam down in a baking dish until you’ve finished rolling up all of the slices.
  8. Reduce oven to 350 degrees. Cover the eggplant rolls with the tomato sauce, and bake, uncovered, for about 20-25 minutes, or until hot. Serve and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 152.33 Kcal (638 kJ)
Calories from fat 45.49 Kcal
% Daily Value*
Total Fat 5.05g 8%
Sodium 267.07mg 11%
Potassium 435.65mg 9%
Total Carbs 21.6g 7%
Sugars 8.43g 34%
Dietary Fiber 9.4g 38%
Protein 10.21g 20%
Vitamin C 5mg 8%
Iron 1.1mg 6%
Calcium 45.9mg 5%
Amount Per 100 g
Calories 76.52 Kcal (320 kJ)
Calories from fat 22.85 Kcal
% Daily Value*
Total Fat 2.54g 8%
Sodium 134.15mg 11%
Potassium 218.82mg 9%
Total Carbs 10.85g 7%
Sugars 4.24g 34%
Dietary Fiber 4.72g 38%
Protein 5.13g 20%
Vitamin C 2.5mg 8%
Iron 0.6mg 6%
Calcium 23.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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