Directions:
- Preheat the oven to 375 degrees F.
- In a large saute pan, over medium-high heat, melt the butter. Add the eggplant. Season with salt, cayenne, and black pepper. Saute for 2 minutes. Add the onions, bell peppers and celery. Season with salt and pepper. Saute for 2 to 3 minutes or until wilted. Add the garlic, shrimp and dried herbs. Season with salt and pepper. Saute for 2 minutes. Whisk the flour and water together. Add to the shrimp mixture and stir well. Bring the mixture to a boil and then reduce to medium-low and cook for 3 to 4 minutes or until the mixture thickens. Remove from the heat and cool. In a mixing bowl, combine the bread crumbs and cheese together. Season with Essence. Pour the mixture into a greased square casserole dish and bake for about 45 minutes or until bubbly and golden brown. To serve, spoon the mixture into shallow bowls. Garnish with fried parsnips and parsley
- Essence (Emeril's Creole Seasoning):
- Combine all ingredients thoroughly and store in an airtight jar or container.
- Yield: about 2/3 cup
- Recipe from New New Orleans Cooking , by Emeril Lagasse and Jessie Tirsch. Published by William and Morrow, 1993.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 647.73 Kcal (2712 kJ) | ||
| Calories from fat | 295.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.88g | 51% | |
|---|---|---|---|
| Cholesterol | 85.41mg | 28% | |
| Sodium | 4847.27mg | 202% | |
| Potassium | 884.96mg | 19% | |
| Total Carbs | 69.88g | 23% | |
| Sugars | 11.19g | 45% | |
| Dietary Fiber | 12.39g | 50% | |
| Protein | 22.6g | 45% | |
| Vitamin C | 28.5mg | 48% | |
| Vitamin A | 0.5mg | 18% | |
| Iron | 10.9mg | 60% | |
| Calcium | 478.1mg | 48% | |
| Amount Per 100 g | |||
| Calories | 132.65 Kcal (555 kJ) | ||
| Calories from fat | 60.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.73g | 51% | |
|---|---|---|---|
| Cholesterol | 17.49mg | 28% | |
| Sodium | 992.7mg | 202% | |
| Potassium | 181.24mg | 19% | |
| Total Carbs | 14.31g | 23% | |
| Sugars | 2.29g | 45% | |
| Dietary Fiber | 2.54g | 50% | |
| Protein | 4.63g | 45% | |
| Vitamin C | 5.8mg | 48% | |
| Vitamin A | 0.1mg | 18% | |
| Iron | 2.2mg | 60% | |
| Calcium | 97.9mg | 48% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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