Vegetarian Fiesta Con Queso Soup Recipe

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Vegetarian Fiesta Con Queso Soup
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Ingredients:

Directions:

  1. Over medium heat melt butter or margarine in a 6 quart stock pot, add onions carrot and celery and sauté until onions are transparent and carrots have softened, add garlic toward the end and allow to soften (about 2 minutes), remove from heat.
  2. In a blender combine sautéed onions, carrots, celery and garlic with roasted Anaheim chili, 4 cubes of bouillon and 4 cups of hot water- puree.
  3. Return vegetable puree to stock pot and place over medium heat, add both packages of cream cheese stirring until completely blended with vegetable puree.
  4. In separate bowl blend 4 tablespoons of flour with 1/2 cup of the warm cream cheese and vegetable puree mixture to get out lumps then stir in 1/2 cup boiling water, combine with contents of stock pot.
  5. While stirring the pot bring contents to a boil.
  6. Allow contents to boil while stirring for about 2 minutes then simmer.
  7. Add the 1/2 lb of American cheese a couple of slices at a time until melted.
  8. Once cheese is melted incorporate the can of tomatoes (with juice), roasted red pepper, corn, hot sauce, cayenne pepper and cumin.
  9. Allow to simmer for at least 1 hour stirring occasionally to prevent burning.
  10. Serve and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 318.02 Kcal (1331 kJ)
Calories from fat 181.69 Kcal
% Daily Value*
Total Fat 20.19g 31%
Cholesterol 56.84mg 19%
Sodium 800.6mg 33%
Potassium 258.85mg 6%
Total Carbs 14.8g 5%
Sugars 4.96g 20%
Dietary Fiber 2g 8%
Protein 9.32g 19%
Vitamin C 15.1mg 25%
Vitamin A 0.6mg 19%
Iron 4.8mg 27%
Calcium 279.3mg 28%
Amount Per 100 g
Calories 99.59 Kcal (417 kJ)
Calories from fat 56.89 Kcal
% Daily Value*
Total Fat 6.32g 31%
Cholesterol 17.8mg 19%
Sodium 250.7mg 33%
Potassium 81.06mg 6%
Total Carbs 4.63g 5%
Sugars 1.55g 20%
Dietary Fiber 0.63g 8%
Protein 2.92g 19%
Vitamin C 4.7mg 25%
Vitamin A 0.2mg 19%
Iron 1.5mg 27%
Calcium 87.5mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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