Eggplant and Goat-Cheese Sandwiches with Tomato Tarragon Sauce Recipe

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Eggplant and Goat-Cheese Sandwiches with Tomato Tarragon Sauce
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Ingredients:

Directions:

  1. In a medium saucepan, heat the olive oil over moderately low heat. Add the onion and cook, stirring occasionally, until translucent, about 5 minutes. Add the tomatoes, tarragon, 3/4 teaspoon of the salt, and the sugar and simmer, stirring occasionally, for 25 minutes. Stir in 1/4 teaspoon of the pepper.
  2. Meanwhile, heat the oven to 350°. In a medium bowl, combine the bread crumbs, Parmesan, and the remaining 1/2 teaspoon salt and 1/4 teaspoon pepper.
  3. Dip each slice of eggplant in the eggs and then in the bread-crumb mixture, coating well. In a large frying pan, heat about half an inch of cooking oil over moderate heat until very hot. Fry the eggplant in the hot oil, in batches, turning once, until golden and cooked through, 1 to 2 minutes per side. Drain on paper towels.
  4. Arrange half of the eggplant slices in a single layer on a baking sheet. Put a slice of goat cheese on top of each and then top with the remaining eggplant slices. Bake until the cheese melts, about 10 minutes. Put the sauce on plates and top with the eggplant.
  5. Wine Recommendation: Here's a good excuse to sample a northern Italian merlot. Fresh, light-bodied, tart, and aromatic, the wine has plum and herb flavors that will be perfect here. Favor one from Friuli over the richer, often barrel-aged, versions from Tuscany.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 669.29 Kcal (2802 kJ)
Calories from fat 271.5 Kcal
% Daily Value*
Total Fat 30.17g 46%
Cholesterol 124.7mg 42%
Sodium 1425.8mg 59%
Potassium 1548.9mg 33%
Total Carbs 70.71g 24%
Sugars 22.23g 89%
Dietary Fiber 12.21g 49%
Protein 33.4g 67%
Vitamin C 25.4mg 42%
Iron 3.1mg 17%
Calcium 807.7mg 81%
Amount Per 100 g
Calories 122.21 Kcal (512 kJ)
Calories from fat 49.58 Kcal
% Daily Value*
Total Fat 5.51g 46%
Cholesterol 22.77mg 42%
Sodium 260.35mg 59%
Potassium 282.83mg 33%
Total Carbs 12.91g 24%
Sugars 4.06g 89%
Dietary Fiber 2.23g 49%
Protein 6.1g 67%
Vitamin C 4.6mg 42%
Iron 0.6mg 17%
Calcium 147.5mg 81%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.1
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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