Goat Cheese Tamales with Olives and Raisins Recipe

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Goat Cheese Tamales with Olives and Raisins
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Ingredients:

Directions:

  1. Place corn husks in a large bowl; cover with water. Weight husks down with a can; soak 30 minutes. Drain husks.
  2. Preheat oven to 450°.
  3. Combine raisins and next 7 ingredients (through cream cheese), stirring well to combine. Working with one husk at a time, place 3 tablespoons Basic Masa Dough in the center of husk about 1/2 inch from top of husk; press dough into a 4-inch-long by 3-inch-wide rectangle. Spoon about 1 tablespoon cheese mixture down one side of dough. Using the corn husk as your guide, fold husk over tamale, being sure to cover filling with dough; fold over 1 more time. Fold bottom end of husk under. Place tamale, seam side down, on the rack of a broiler pan lined with a damp towel. Repeat procedure with remaining husks, Basic Masa Dough, and filling. Cover filled tamales with another damp towel. Pour 2 cups hot water in the bottom of a broiler pan; top with prepared rack.
  4. Steam tamales at 450° for 55 minutes, adding water as necessary to maintain a depth of about 1/2 inch. Let tamales stand 10 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 250.23 Kcal (1048 kJ)
Calories from fat 53.29 Kcal
% Daily Value*
Total Fat 5.92g 9%
Cholesterol 23.12mg 8%
Sodium 200.26mg 8%
Potassium 213.45mg 5%
Total Carbs 31.17g 10%
Sugars 16.7g 67%
Dietary Fiber 3.38g 14%
Protein 12.29g 25%
Vitamin C 2.4mg 4%
Vitamin A 0.2mg 8%
Iron 1.9mg 11%
Calcium 112.9mg 11%
Amount Per 100 g
Calories 144.42 Kcal (605 kJ)
Calories from fat 30.76 Kcal
% Daily Value*
Total Fat 3.42g 9%
Cholesterol 13.34mg 8%
Sodium 115.58mg 8%
Potassium 123.2mg 5%
Total Carbs 17.99g 10%
Sugars 9.64g 67%
Dietary Fiber 1.95g 14%
Protein 7.1g 25%
Vitamin C 1.4mg 4%
Vitamin A 0.1mg 8%
Iron 1.1mg 11%
Calcium 65.2mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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