Directions:
- Blend all ingredients in blender or with hand blender on a low speed just until everything is blended.
- Pour in med/large pan (heated to medium with Pam spray).
- Let cook until bubble form on top and start to pop to form open holes (usually 5 minutes). Flip and let cook another 3 minutes.
- Makes one large pancake.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 387.53 Kcal (1623 kJ) | ||
| Calories from fat | 48.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.34g | 8% | |
|---|---|---|---|
| Sodium | 464.32mg | 19% | |
| Potassium | 440.79mg | 9% | |
| Total Carbs | 48.61g | 16% | |
| Sugars | 4.89g | 20% | |
| Dietary Fiber | 6.06g | 24% | |
| Protein | 38.05g | 76% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 752.5mg | 4181% | |
| Calcium | 101.5mg | 10% | |
| Amount Per 100 g | |||
| Calories | 86.24 Kcal (361 kJ) | ||
| Calories from fat | 10.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.19g | 8% | |
|---|---|---|---|
| Sodium | 103.33mg | 19% | |
| Potassium | 98.09mg | 9% | |
| Total Carbs | 10.82g | 16% | |
| Sugars | 1.09g | 20% | |
| Dietary Fiber | 1.35g | 24% | |
| Protein | 8.47g | 76% | |
| Iron | 167.5mg | 4181% | |
| Calcium | 22.6mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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