Directions:
- 1)Preheat oven at 375.
- 2)In a bowl, combine roll mix and contents of the yeast package. Add the water, oil and egg white; beat until smooth. Turn dough onto a lightly floured surface; knead until smooth and elastic, about 5 minutes. Cover and let rest for 10 minutes.
- 3)Roll into a 16-inch x 12-inch rectangle. Cut width-wise into sixteen 1-inch strips. Cut strips in half width-wise, forming 32 strips. Twist each strip 5 – 6 times; place on a baking sheet coated with non-stick cooking spray.
- 4)Combine sugar substitute and cinnamon. Spray dough sticks generously with refrigerated butter-flavored spray; sprinkle with cinnamon-sugar substitute. Cover and let rise in a warm place until doubled, about 25 minutes. Bake at 375 for 10 – 12 minutes or until golden brown. Serve warm.
- Serving size: I stick
- Calories per serving: 72, Fat: 1g, Sodium: 96mg, Carbohydrate: 13g,
- Diabetic Friendly
- Diabetic Exchange: 1 starch
- NOTE:
- I have modified this recipe for Diabetics.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 12.15 Kcal (51 kJ) | ||
| Calories from fat | 8.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.93g | 1% | |
|---|---|---|---|
| Sodium | 7.99mg | 0% | |
| Potassium | 3.76mg | 0% | |
| Total Carbs | 0.81g | 0% | |
| Sugars | 0.08g | 0% | |
| Dietary Fiber | 0.1g | 0% | |
| Protein | 0.21g | 0% | |
| Calcium | 6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 113.76 Kcal (476 kJ) | ||
| Calories from fat | 78.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.7g | 1% | |
|---|---|---|---|
| Sodium | 74.77mg | 0% | |
| Potassium | 35.24mg | 0% | |
| Total Carbs | 7.61g | 0% | |
| Sugars | 0.75g | 0% | |
| Dietary Fiber | 0.97g | 0% | |
| Protein | 2g | 0% | |
| Iron | 0.4mg | 0% | |
| Calcium | 56.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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