Directions:
- Combine egg beaters, vanilla and some cinnamon.
- Use the egg mixture as an egg wash and dip the bread strips into it.
- Cook in a pan sprayed with cooking spray.
- When both sides of the bread strips are brown, sprinkle with Splenda and more cinnamon.
- Serve with sugar free syrup or plain yogurt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 482.97 Kcal (2022 kJ) | ||
| Calories from fat | 101.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.27g | 17% | |
|---|---|---|---|
| Cholesterol | 446.61mg | 149% | |
| Sodium | 892.4mg | 37% | |
| Potassium | 653.57mg | 14% | |
| Total Carbs | 41.95g | 14% | |
| Sugars | 20.11g | 80% | |
| Dietary Fiber | 5.04g | 20% | |
| Protein | 49.88g | 100% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 5.1mg | 29% | |
| Calcium | 637.7mg | 64% | |
| Amount Per 100 g | |||
| Calories | 357.42 Kcal (1496 kJ) | ||
| Calories from fat | 75.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.34g | 17% | |
|---|---|---|---|
| Cholesterol | 330.51mg | 149% | |
| Sodium | 660.41mg | 37% | |
| Potassium | 483.67mg | 14% | |
| Total Carbs | 31.05g | 14% | |
| Sugars | 14.88g | 80% | |
| Dietary Fiber | 3.73g | 20% | |
| Protein | 36.92g | 100% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 3.8mg | 29% | |
| Calcium | 471.9mg | 64% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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