Egg White and Avocado Salad Recipe

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Egg White and Avocado Salad
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Ingredients:

Directions:

  1. Place all ingredients except for the lettuce in a large bowl; gently toss until well combined.
  2. Serve wrapped in the lettuce leaves.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 117.09 Kcal (490 kJ)
Calories from fat 70.22 Kcal
% Daily Value*
Total Fat 7.8g 12%
Cholesterol 0.72mg 0%
Sodium 454.06mg 19%
Potassium 383.27mg 8%
Total Carbs 7.12g 2%
Sugars 2.17g 9%
Dietary Fiber 4.14g 17%
Protein 6.73g 13%
Vitamin C 6.3mg 10%
Iron 0.6mg 3%
Calcium 21.8mg 2%
Amount Per 100 g
Calories 93.16 Kcal (390 kJ)
Calories from fat 55.87 Kcal
% Daily Value*
Total Fat 6.21g 12%
Cholesterol 0.57mg 0%
Sodium 361.28mg 19%
Potassium 304.96mg 8%
Total Carbs 5.66g 2%
Sugars 1.72g 9%
Dietary Fiber 3.3g 17%
Protein 5.36g 13%
Vitamin C 5mg 10%
Iron 0.5mg 3%
Calcium 17.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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