Baked Brunch Omelet Recipe

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Baked Brunch Omelet
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F. Lightly grease a 9x13 inch baking pan.
  2. Place half of the bread cubes on bottom of baking pan. Sprinkle with half of the ham and then half of the cheese; repeat.
  3. In a large bowl, beat together eggs, milk, salt, hot sauce and green onions. Pour egg mixture into pan.
  4. Place pan on top of a baking sheet with a rim and place in oven. Pour water into baking sheet and bake for 60 minutes, or until eggs have set.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 707.42 Kcal (2962 kJ)
Calories from fat 403.42 Kcal
% Daily Value*
Total Fat 44.82g 69%
Cholesterol 347.59mg 116%
Sodium 1374.9mg 57%
Potassium 437.3mg 9%
Total Carbs 25.37g 8%
Sugars 7.26g 29%
Dietary Fiber 3.46g 14%
Protein 49.71g 99%
Vitamin C 0.8mg 1%
Iron 4.2mg 23%
Calcium 1212.3mg 121%
Amount Per 100 g
Calories 211.82 Kcal (887 kJ)
Calories from fat 120.79 Kcal
% Daily Value*
Total Fat 13.42g 69%
Cholesterol 104.08mg 116%
Sodium 411.68mg 57%
Potassium 130.94mg 9%
Total Carbs 7.6g 8%
Sugars 2.17g 29%
Dietary Fiber 1.04g 14%
Protein 14.88g 99%
Vitamin C 0.2mg 1%
Iron 1.3mg 23%
Calcium 363mg 121%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.2
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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