Cheese Frenchee Recipe

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Cheese Frenchee
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Ingredients:

Directions:

  1. Prepare 3 sandwiches, using mayonnaise and 2 slices of cheese for each. Cut the crusts off the sandwiches. Cut each sandwich diagonally both ways, making 4 triangles.
  2. Combine egg, milk, flour and salt.
  3. Dip each triangle into egg mixture and then coat with the corn flake crumbs.
  4. Deep fry at 375°F until golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 593.46 Kcal (2485 kJ)
Calories from fat 223.53 Kcal
% Daily Value*
Total Fat 24.84g 38%
Cholesterol 101.3mg 34%
Sodium 2641.15mg 110%
Potassium 381.45mg 8%
Total Carbs 68.01g 23%
Sugars 8.2g 33%
Dietary Fiber 9.18g 37%
Protein 24.66g 49%
Vitamin A 0.6mg 19%
Iron 5.5mg 30%
Calcium 871.4mg 87%
Amount Per 100 g
Calories 259.55 Kcal (1087 kJ)
Calories from fat 97.76 Kcal
% Daily Value*
Total Fat 10.86g 38%
Cholesterol 44.3mg 34%
Sodium 1155.11mg 110%
Potassium 166.83mg 8%
Total Carbs 29.75g 23%
Sugars 3.59g 33%
Dietary Fiber 4.02g 37%
Protein 10.79g 49%
Vitamin A 0.2mg 19%
Iron 2.4mg 30%
Calcium 381.1mg 87%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.1
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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