Peanut Butter 'n' More Sandwich Recipe

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Peanut Butter 'n' More Sandwich
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Ingredients
9
Count
Nutrition
1428
Calories
Total time
5
Minutes
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Ingredients:

Directions:

  1. Spread one side of bread with mayonnaises, (Best Foods AKA Hellman's preferred).
  2. Place lettuce on mayonnaise, then ham, avocado, optional tomato, cheese, and pickle.
  3. Spread other piece of bread with peanut butter. Sandwich together and enjoy.
  4. Serving suggestions: Don't forget to add a healthy dose of BBQ potato chips to the sandwich. ;o).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1428.4 Kcal (5980 kJ)
Calories from fat 817.29 Kcal
% Daily Value*
Total Fat 90.81g 140%
Cholesterol 190.72mg 64%
Sodium 3489.35mg 145%
Potassium 4254.16mg 91%
Total Carbs 90.78g 30%
Sugars 12.9g 52%
Dietary Fiber 41.28g 165%
Protein 80.1g 160%
Vitamin C 72.6mg 121%
Iron 16.2mg 90%
Calcium 663mg 66%
Amount Per 100 g
Calories 98.8 Kcal (414 kJ)
Calories from fat 56.53 Kcal
% Daily Value*
Total Fat 6.28g 140%
Cholesterol 13.19mg 64%
Sodium 241.34mg 145%
Potassium 294.24mg 91%
Total Carbs 6.28g 30%
Sugars 0.89g 52%
Dietary Fiber 2.86g 165%
Protein 5.54g 160%
Vitamin C 5mg 121%
Iron 1.1mg 90%
Calcium 45.9mg 66%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 35.3
    Points
  • 37
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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