Directions:
- Crack the egg into a microwave-safe cereal bowl and whisk in the milk. Season with salt and pepper. Cook in the microwave on 100% power for 1 to 2 minutes, or until cooked through.
- While the egg is cooking, toast the bread. Use a spoon to remove the cooked egg from the bowl and set it on one piece of toast. Top with a slice of cheese and the other piece of toast. Cook in the microwave until cheese is melted, about 15 seconds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 295.77 Kcal (1238 kJ) | ||
| Calories from fat | 115.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.8g | 20% | |
|---|---|---|---|
| Cholesterol | 186.95mg | 62% | |
| Sodium | 699.76mg | 29% | |
| Potassium | 232.19mg | 5% | |
| Total Carbs | 27.81g | 9% | |
| Sugars | 5.25g | 21% | |
| Dietary Fiber | 5.04g | 20% | |
| Protein | 17.66g | 35% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 3.7mg | 20% | |
| Calcium | 586mg | 59% | |
| Amount Per 100 g | |||
| Calories | 206.36 Kcal (864 kJ) | ||
| Calories from fat | 80.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.93g | 20% | |
|---|---|---|---|
| Cholesterol | 130.43mg | 62% | |
| Sodium | 488.23mg | 29% | |
| Potassium | 162mg | 5% | |
| Total Carbs | 19.4g | 9% | |
| Sugars | 3.66g | 21% | |
| Dietary Fiber | 3.52g | 20% | |
| Protein | 12.32g | 35% | |
| Vitamin A | 0.2mg | 9% | |
| Iron | 2.6mg | 20% | |
| Calcium | 408.8mg | 59% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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