Egg Sandwich Recipe

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Egg Sandwich
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  • 1 egg
  • 1 tbsp milk
  • 2 slices white bread
  • salt and pepper to taste (optional)


  1. Crack the egg into a microwave-safe cereal bowl and whisk in the milk. Season with salt and pepper. Cook in the microwave on 100% power for 1 to 2 minutes, or until cooked through.
  2. While the egg is cooking, toast the bread. Use a spoon to remove the cooked egg from the bowl and set it on one piece of toast. Top with a slice of cheese and the other piece of toast. Cook in the microwave until cheese is melted, about 15 seconds.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 295.77 Kcal (1238 kJ)
Calories from fat 115.2 Kcal
% Daily Value*
Total Fat 12.8g 20%
Cholesterol 186.95mg 62%
Sodium 699.76mg 29%
Potassium 232.19mg 5%
Total Carbs 27.81g 9%
Sugars 5.25g 21%
Dietary Fiber 5.04g 20%
Protein 17.66g 35%
Vitamin A 0.3mg 9%
Iron 3.7mg 20%
Calcium 586mg 59%
Amount Per 100 g
Calories 206.36 Kcal (864 kJ)
Calories from fat 80.38 Kcal
% Daily Value*
Total Fat 8.93g 20%
Cholesterol 130.43mg 62%
Sodium 488.23mg 29%
Potassium 162mg 5%
Total Carbs 19.4g 9%
Sugars 3.66g 21%
Dietary Fiber 3.52g 20%
Protein 12.32g 35%
Vitamin A 0.2mg 9%
Iron 2.6mg 20%
Calcium 408.8mg 59%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
  • 8

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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