Directions:
- Whisk sour cream and mustard in small bowl to blend.
- Whisk eggs, 2 tablespoons water, chives and tarragon in medium bowl to blend. Season egg mixture with salt and pepper.
- Melt 1 teaspoon butter in small nonstick skillet over medium-high heat. Add half of egg mixture and stir briefly. Let eggs begin to set at edges.
- Using spatula, lift edges and tilt pan, allowing uncooked portion to flow underneath.
- Cook until eggs are set but still moist, about 1 minute. Spread half of mustard mixture and half of salmon over half of omelet.
- Using spatula, fold unfilled portion over filling. Slide omelet out onto plate. Repeat with remaining butter, egg mixture and fillings to make second omelet.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 260.48 Kcal (1091 kJ) | ||
| Calories from fat | 164.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.28g | 28% | |
|---|---|---|---|
| Cholesterol | 394.99mg | 132% | |
| Sodium | 456.18mg | 19% | |
| Potassium | 276.35mg | 6% | |
| Total Carbs | 3.35g | 1% | |
| Sugars | 0.06g | 0% | |
| Dietary Fiber | 0.41g | 2% | |
| Protein | 20.1g | 40% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 2.8mg | 15% | |
| Calcium | 105.2mg | 11% | |
| Amount Per 100 g | |||
| Calories | 146.65 Kcal (614 kJ) | ||
| Calories from fat | 92.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.29g | 28% | |
|---|---|---|---|
| Cholesterol | 222.39mg | 132% | |
| Sodium | 256.84mg | 19% | |
| Potassium | 155.59mg | 6% | |
| Total Carbs | 1.89g | 1% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 0.23g | 2% | |
| Protein | 11.32g | 40% | |
| Vitamin C | 1.5mg | 4% | |
| Iron | 1.6mg | 15% | |
| Calcium | 59.3mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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