Chinese Chicken Sandwich Recipe

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Chinese Chicken Sandwich
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Ingredients:

Directions:

  1. Place one lettuce leaf inside each pita half.
  2. In a small bowl stir together remaining ingredients.
  3. Fill pita halves with mixture. Wrap in plastic wrap and chill.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 742.96 Kcal (3111 kJ)
Calories from fat 437.87 Kcal
% Daily Value*
Total Fat 48.65g 75%
Cholesterol 62.46mg 21%
Sodium 1428.76mg 60%
Potassium 557.05mg 12%
Total Carbs 55.32g 18%
Sugars 3.11g 12%
Dietary Fiber 6.19g 25%
Protein 27.02g 54%
Vitamin C 5.5mg 9%
Iron 4.5mg 25%
Calcium 99.8mg 10%
Amount Per 100 g
Calories 270.98 Kcal (1135 kJ)
Calories from fat 159.7 Kcal
% Daily Value*
Total Fat 17.74g 75%
Cholesterol 22.78mg 21%
Sodium 521.1mg 60%
Potassium 203.17mg 12%
Total Carbs 20.18g 18%
Sugars 1.13g 12%
Dietary Fiber 2.26g 25%
Protein 9.86g 54%
Vitamin C 2mg 9%
Iron 1.6mg 25%
Calcium 36.4mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.1
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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