Ham & Egg Pita Pockets Recipe

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Ingredients:

Serving

2 egg whites
1 egg
1/8 tsp smoked or plain paprika
1/8 tsp freshly ground pepper
1 slice deli ham, chopped
1 green onion, sliced
2 tbsp shredded reduced-fat cheddar cheese
2 whole wheat pita pocket halves

Directions:

In a microwave-safe bowl, whisk egg whites, egg, paprika and pepper until blended; stir in ham, green onion and cheese. Microwave, covered, on high for 1 minute. Stir; cook on high 30-60 seconds longer or until almost set. Serve in pitas. Yield: 1 serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	753.06 Kcal (3153 kJ)
Calories from fat	148.61 Kcal
		% Daily Value*
Total Fat	16.51g	25%
Cholesterol	264.06mg	88%
Sodium	2469.04mg	103%
Potassium	623.94mg	13%
Total Carbs	90.6g	30%
Sugars	1.43g	6%
Dietary Fiber	8.42g	34%
Protein	60.59g	121%
Vitamin C	1.6mg	3%
Iron	6.5mg	36%
Calcium	252.3mg	25%

Amount Per 100 g
Calories	176.47 Kcal (739 kJ)
Calories from fat	34.83 Kcal
		% Daily Value*
Total Fat	3.87g	25%
Cholesterol	61.88mg	88%
Sodium	578.59mg	103%
Potassium	146.21mg	13%
Total Carbs	21.23g	30%
Sugars	0.34g	6%
Dietary Fiber	1.97g	34%
Protein	14.2g	121%
Vitamin C	0.4mg	3%
Iron	1.5mg	36%
Calcium	59.1mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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