Curried Egg Salad in Mini Pitas Recipe

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Curried Egg Salad in Mini Pitas
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Ingredients:

Directions:

  1. Whisk mayonnaise, scallion, shallot, apple cider vinegar, mustard, curry powder, and cumin in a large bowl. Fold in eggs and apple. Season with kosher salt and freshly ground pepper.
  2. Fill pita pockets with about 1 Tbsp. egg salad each. Top pita sandwiches with watercress sprigs.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 43.97 Kcal (184 kJ)
Calories from fat 35.81 Kcal
% Daily Value*
Total Fat 3.98g 6%
Cholesterol 48.07mg 16%
Sodium 42.9mg 2%
Potassium 21.83mg 0%
Total Carbs 0.36g 0%
Sugars 0.26g 1%
Dietary Fiber 0.06g 0%
Protein 1.72g 3%
Vitamin C 0.2mg 0%
Iron 0.2mg 1%
Calcium 7.9mg 1%
Amount Per 100 g
Calories 228.77 Kcal (958 kJ)
Calories from fat 186.32 Kcal
% Daily Value*
Total Fat 20.7g 6%
Cholesterol 250.09mg 16%
Sodium 223.19mg 2%
Potassium 113.57mg 0%
Total Carbs 1.85g 0%
Sugars 1.37g 1%
Dietary Fiber 0.31g 0%
Protein 8.94g 3%
Vitamin C 1.1mg 0%
Iron 0.9mg 1%
Calcium 41mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free

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