Directions:
- In small bowl, combine the crabmeat, onions, celery, garlic powder, pepper, cottage cheese, yogurt and mustard.
- Mix well.
- Place washed and drained lettuce leaves on 2 chilled salad plates.
- Spoon crab mixture onto lettuce and garnish with tomato wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 228.74 Kcal (958 kJ) | ||
| Calories from fat | 60.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.67g | 10% | |
|---|---|---|---|
| Cholesterol | 12.91mg | 4% | |
| Sodium | 248.19mg | 10% | |
| Potassium | 300.61mg | 6% | |
| Total Carbs | 7.93g | 3% | |
| Sugars | 5.68g | 23% | |
| Dietary Fiber | 1.14g | 5% | |
| Protein | 31.32g | 63% | |
| Vitamin C | 10.5mg | 18% | |
| Iron | 0.2mg | 1% | |
| Calcium | 98.1mg | 10% | |
| Amount Per 100 g | |||
| Calories | 79.66 Kcal (334 kJ) | ||
| Calories from fat | 20.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.32g | 10% | |
|---|---|---|---|
| Cholesterol | 4.49mg | 4% | |
| Sodium | 86.44mg | 10% | |
| Potassium | 104.7mg | 6% | |
| Total Carbs | 2.76g | 3% | |
| Sugars | 1.98g | 23% | |
| Dietary Fiber | 0.4g | 5% | |
| Protein | 10.91g | 63% | |
| Vitamin C | 3.7mg | 18% | |
| Iron | 0.1mg | 1% | |
| Calcium | 34.2mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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