Directions:
- Fry sausage or hamburger meat and drain.
- While meat drains, fry onions, when onions are tender whip eggs like you would to scramble, add meat, onions mix well.
- Pour into a cast iron frying pan.
- Cook over medium low heat until eggs start to set and thicken.
- Pour catsup over the top.
- Add grated cheese.
- Put into pre heated oven at 350 degrees for 20 to 30 minutes or till cheese melts and turns light brown.
- Remove from oven.
- Let set for a few minutes.
- Slice like you would pie wedges and serv with grits and toast.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 577.97 Kcal (2420 kJ) | ||
| Calories from fat | 404.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 44.92g | 69% | |
|---|---|---|---|
| Cholesterol | 447.39mg | 149% | |
| Sodium | 1150.79mg | 48% | |
| Potassium | 272.13mg | 6% | |
| Total Carbs | 7.92g | 3% | |
| Sugars | 3.29g | 13% | |
| Dietary Fiber | 1.1g | 4% | |
| Protein | 35.99g | 72% | |
| Vitamin C | 3.9mg | 6% | |
| Iron | 6.6mg | 37% | |
| Calcium | 436.1mg | 44% | |
| Amount Per 100 g | |||
| Calories | 229.43 Kcal (961 kJ) | ||
| Calories from fat | 160.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.83g | 69% | |
|---|---|---|---|
| Cholesterol | 177.6mg | 149% | |
| Sodium | 456.82mg | 48% | |
| Potassium | 108.02mg | 6% | |
| Total Carbs | 3.14g | 3% | |
| Sugars | 1.31g | 13% | |
| Dietary Fiber | 0.44g | 4% | |
| Protein | 14.29g | 72% | |
| Vitamin C | 1.5mg | 6% | |
| Iron | 2.6mg | 37% | |
| Calcium | 173.1mg | 44% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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