Directions:
- In a large bowl, combine beef, cracker crumbs, onion, egg, milk, 1/4 cup catsup, Worcestershire sauce, salt and pepper; mix thoroughly.
- In a shallow baking pan, shape into loaf.
- Spread remaining catsup over top.
- Cover and bake at 350º for 30 minutes.
- Drain off fat and continue baking, uncovered, 30 minutes longer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 275.92 Kcal (1155 kJ) | ||
| Calories from fat | 61.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.79g | 10% | |
|---|---|---|---|
| Cholesterol | 97.98mg | 33% | |
| Sodium | 694.13mg | 29% | |
| Potassium | 561.62mg | 12% | |
| Total Carbs | 23.53g | 8% | |
| Sugars | 6.17g | 25% | |
| Dietary Fiber | 0.86g | 3% | |
| Protein | 27.44g | 55% | |
| Vitamin C | 2mg | 3% | |
| Iron | 3.5mg | 20% | |
| Calcium | 53.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 140.79 Kcal (589 kJ) | ||
| Calories from fat | 31.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.47g | 10% | |
|---|---|---|---|
| Cholesterol | 49.99mg | 33% | |
| Sodium | 354.18mg | 29% | |
| Potassium | 286.56mg | 12% | |
| Total Carbs | 12.01g | 8% | |
| Sugars | 3.15g | 25% | |
| Dietary Fiber | 0.44g | 3% | |
| Protein | 14g | 55% | |
| Vitamin C | 1mg | 3% | |
| Iron | 1.8mg | 20% | |
| Calcium | 27.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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