Directions:
- Cook sausage and onion seasoned with salt, pepper, garlic powder and sage. Set aside.
- Cook grits according to pkg. directions with the baking powder added to the water.
- Add beaten eggs.
- Stir in margarine, flour, sugar, salt and pepper.
- Mix well.
- Cook 15 minutes more.
- Stir in sausage and onion mixture.
- Pour the grits mixture into a well greased loaf pan, and cover with plastic wrap.
- Refrigerate overnight.
- Cut grits into slices, dredge in flour and dip in egg mixture.
- Fry grits in a 300 skillet with margarine or butter for 10 minutes on each side. If you have any leftover egg just add to skillet and cook.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 579.1 Kcal (2425 kJ) | ||
| Calories from fat | 424.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 47.2g | 73% | |
|---|---|---|---|
| Cholesterol | 285.45mg | 95% | |
| Sodium | 759.65mg | 32% | |
| Potassium | 191.97mg | 4% | |
| Total Carbs | 22.3g | 7% | |
| Sugars | 1.28g | 5% | |
| Dietary Fiber | 1.48g | 6% | |
| Protein | 16.97g | 34% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 5.6mg | 31% | |
| Calcium | 66mg | 7% | |
| Amount Per 100 g | |||
| Calories | 221.43 Kcal (927 kJ) | ||
| Calories from fat | 162.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.05g | 73% | |
|---|---|---|---|
| Cholesterol | 109.15mg | 95% | |
| Sodium | 290.46mg | 32% | |
| Potassium | 73.4mg | 4% | |
| Total Carbs | 8.53g | 7% | |
| Sugars | 0.49g | 5% | |
| Dietary Fiber | 0.57g | 6% | |
| Protein | 6.49g | 34% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 2.2mg | 31% | |
| Calcium | 25.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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