Egg Omelette - Nuwave Oven/Flavorwave Recipe

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Ingredients:

Serving

2 eggs
1/8 cup water or 1/8 cup milk
2 slices of your favorite cheese
1/4 cup diced onion
1/4 cup diced green pepper
1/2 cup chopped ham or 1/2 cup cooked bacon
1 dash salt and pepper

Directions:

Whisk eggs, salt & Pepper and milk or water in a small bowl.
Saute ham, onion and pepper in 10 non-stick baking pan.
Cook eggs in small circular dish for 10 minutes on Hi on 1 rack stir half way.
When egg is cooked, place ham, onion and pepper inside of egg mixture, fold egg over omlette style.
Place cheese on top and put on 4 rack for 2-3 minutes until cheese is melted.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	432.03 Kcal (1809 kJ)
Calories from fat	281.49 Kcal
		% Daily Value*
Total Fat	31.28g	48%
Cholesterol	385.33mg	128%
Sodium	1797.57mg	75%
Potassium	581.03mg	12%
Total Carbs	6.34g	2%
Sugars	2.35g	9%
Dietary Fiber	1.55g	6%
Protein	31.14g	62%
Vitamin C	35mg	58%
Iron	2.9mg	16%
Calcium	73.7mg	7%

Amount Per 100 g
Calories	137.26 Kcal (575 kJ)
Calories from fat	89.43 Kcal
		% Daily Value*
Total Fat	9.94g	48%
Cholesterol	122.42mg	128%
Sodium	571.09mg	75%
Potassium	184.6mg	12%
Total Carbs	2.02g	2%
Sugars	0.75g	9%
Dietary Fiber	0.49g	6%
Protein	9.89g	62%
Vitamin C	11.1mg	58%
Iron	0.9mg	16%
Calcium	23.4mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.9

Points
11

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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