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Lasyone's Red Beans And Sausage Recipe

Lasyone's Red Beans And Sausage Recipe

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Ingredients

Count

Nutrition

314

Calories

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Ingredients:

Serving

1 (16-oz) package dried red kidney beans
10 cups water
1/2 cup vegetable oil
1 medium onion, chopped
1 medium-size green pepper, chopped
2 stalks celery, chopped
2 tsp salt
2 tsp sugar
1 tsp garlic powder
3/4 tsp red pepper
1/2 tsp dried parsley flakes
1 cup ground smoked sausage
hot cooked rice

Directions:

Sort and wash beans. Combine beans and next 10 ingredients in a Dutch oven; bring to a boil. Reduce heat; cook, uncovered, over medium heat 1 1/2 hours or until beans are tender.
Stir in sausage; cook 30 minutes. Serve over hot cooked rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	314.28 Kcal (1316 kJ)
Calories from fat	263.36 Kcal
		% Daily Value*
Total Fat	29.26g	45%
Cholesterol	24.05mg	8%
Sodium	1128.67mg	47%
Potassium	379.89mg	8%
Total Carbs	7.81g	3%
Sugars	2.89g	12%
Dietary Fiber	1.96g	8%
Protein	6.52g	13%
Vitamin C	18.6mg	31%
Iron	0.8mg	4%
Calcium	63.9mg	6%

Amount Per 100 g
Calories	60.37 Kcal (253 kJ)
Calories from fat	50.59 Kcal
		% Daily Value*
Total Fat	5.62g	45%
Cholesterol	4.62mg	8%
Sodium	216.8mg	47%
Potassium	72.97mg	8%
Total Carbs	1.5g	3%
Sugars	0.56g	12%
Dietary Fiber	0.38g	8%
Protein	1.25g	13%
Vitamin C	3.6mg	31%
Iron	0.1mg	4%
Calcium	12.3mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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