No-Turn Omelet Recipe

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No-Turn Omelet
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Ingredients:

Directions:

  1. In a large bowl, combine all ingredients. Pour into a greased shallow 3-qt. or 13-in. x 9-in. baking dish.
  2. Bake, uncovered, at 350° for 45 minutes or until a knife inserted near the center comes out clean. Let stand for 5 minutes before serving. Yield: 8-10 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 536.12 Kcal (2245 kJ)
Calories from fat 291.63 Kcal
% Daily Value*
Total Fat 32.4g 50%
Cholesterol 247.49mg 82%
Sodium 1659.7mg 69%
Potassium 446.22mg 9%
Total Carbs 29.42g 10%
Sugars 3.89g 16%
Dietary Fiber 1.17g 5%
Protein 29.89g 60%
Vitamin C 11.3mg 19%
Iron 3.8mg 21%
Calcium 330.6mg 33%
Amount Per 100 g
Calories 219.69 Kcal (920 kJ)
Calories from fat 119.5 Kcal
% Daily Value*
Total Fat 13.28g 50%
Cholesterol 101.42mg 82%
Sodium 680.1mg 69%
Potassium 182.85mg 9%
Total Carbs 12.05g 10%
Sugars 1.59g 16%
Dietary Fiber 0.48g 5%
Protein 12.25g 60%
Vitamin C 4.6mg 19%
Iron 1.6mg 21%
Calcium 135.5mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.2
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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