Down Home Beef Skillet Recipe

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Ingredients:

Serving

1 lb lean ground beef
1 medium onion, chopped
1 cup water
1 cup salsa
1 cup mexican-style corn
2 (14 1/2 oz) cans diced tomatoes in puree
1 1/2 cups quick-cooking rice
1 (8 1/4 oz) can peas, drained

Directions:

Brown beef and onion in a large skillet until no longer pink, drain.
Add remaining ingredients EXCEPT peas. Bring to a boil; cook 2 minutes. Blend in peas.
Cover and remove from heat; let stand 5 minutes. Serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	152.35 Kcal (638 kJ)
Calories from fat	25.51 Kcal
		% Daily Value*
Total Fat	2.83g	4%
Cholesterol	35.15mg	12%
Sodium	361.89mg	15%
Potassium	423.49mg	9%
Total Carbs	16.93g	6%
Sugars	3.36g	13%
Dietary Fiber	2.21g	9%
Protein	14.88g	30%
Vitamin C	4.5mg	7%
Iron	1.5mg	8%
Calcium	25.2mg	3%

Amount Per 100 g
Calories	73.98 Kcal (310 kJ)
Calories from fat	12.39 Kcal
		% Daily Value*
Total Fat	1.38g	4%
Cholesterol	17.07mg	12%
Sodium	175.72mg	15%
Potassium	205.64mg	9%
Total Carbs	8.22g	6%
Sugars	1.63g	13%
Dietary Fiber	1.08g	9%
Protein	7.23g	30%
Vitamin C	2.2mg	7%
Iron	0.7mg	8%
Calcium	12.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.8

Points
4

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

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