Egg McMichy Recipe

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Egg McMichy
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Ingredients:

  • 1 serving bread, toasted
  • 1 slice cheese
  • 1 large egg, fried

Directions:

  1. Eat it
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 206.71 Kcal (865 kJ)
Calories from fat 85.41 Kcal
% Daily Value*
Total Fat 9.49g 15%
Cholesterol 205.18mg 68%
Sodium 249.51mg 10%
Potassium 116.54mg 2%
Total Carbs 20.07g 7%
Sugars 0.74g 3%
Dietary Fiber 1.11g 4%
Protein 10.51g 21%
Iron 2mg 11%
Calcium 66.3mg 7%
Amount Per 100 g
Calories 249.05 Kcal (1043 kJ)
Calories from fat 102.9 Kcal
% Daily Value*
Total Fat 11.43g 15%
Cholesterol 247.2mg 68%
Sodium 300.61mg 10%
Potassium 140.41mg 2%
Total Carbs 24.18g 7%
Sugars 0.89g 3%
Dietary Fiber 1.34g 4%
Protein 12.66g 21%
Iron 2.4mg 11%
Calcium 79.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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