Ham and Egg English Muffin Recipe

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Ham and Egg English Muffin
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Ingredients
5
Count
Nutrition
484
Calories
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Ingredients:

Directions:

  1. Toast your muffin.
  2. Fry your egg any way you desire.
  3. Cook your ham, or don't, Your preference.
  4. Butter your muffin.
  5. Slap a slice of cheese between the ham and egg so it's all hot and gooey.
  6. Put it all on your muffin and enjoy.
  7. If you've done it right, the hot runny yolk will drip down your face and onto your shirt.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 483.75 Kcal (2025 kJ)
Calories from fat 261.81 Kcal
% Daily Value*
Total Fat 29.09g 45%
Cholesterol 245.41mg 82%
Sodium 1248.42mg 52%
Potassium 424.47mg 9%
Total Carbs 29.91g 10%
Sugars 2.82g 11%
Dietary Fiber 2.85g 11%
Protein 28.23g 56%
Vitamin A 0.4mg 14%
Iron 3.2mg 18%
Calcium 292.8mg 29%
Amount Per 100 g
Calories 239.6 Kcal (1003 kJ)
Calories from fat 129.67 Kcal
% Daily Value*
Total Fat 14.41g 45%
Cholesterol 121.55mg 82%
Sodium 618.34mg 52%
Potassium 210.24mg 9%
Total Carbs 14.82g 10%
Sugars 1.4g 11%
Dietary Fiber 1.41g 11%
Protein 13.98g 56%
Vitamin A 0.2mg 14%
Iron 1.6mg 18%
Calcium 145mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.5
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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