Directions:
- Lightly beat the eggs with the soy sauce and pepper in a medium size bowl.
- Drain the Chop Suey vegetables, then pick out the bamboo shoots, celery, and water chestnuts and dice into 1/4 inch pieces or smaller.
- Add all of the Chop Suey vegetables to the bowl and mix.
- Heat an 6-inch skillet (I prefer a cast iron skillet) to a medium high heat, spray the bottom and sides with a vegetable oil spray. If you prefer a thinner pancake, use a 10-inch skillet.
- Pour one fourth of the mixture (about 3/4 cup) into the skillet and cook 6-8 minutes or until bottom is browned (if using a 10-inch skillet, cook for 4 to 5 minutes).
- Carefully flip and cook 5-6 minutes or until bottom is browned (if using a 10-inch skillet, cook for 2 to 3 minutes).
- Respray the skillet with the cooking oil and repeat the cooking steps for the rest of the mixture.
- Serve plain or with with Easy Egg Foo Yung Sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 64.75 Kcal (271 kJ) | ||
| Calories from fat | 38.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.32g | 7% | |
|---|---|---|---|
| Cholesterol | 143.22mg | 48% | |
| Sodium | 190.33mg | 8% | |
| Potassium | 67.43mg | 1% | |
| Total Carbs | 1.51g | 1% | |
| Sugars | 0.11g | 0% | |
| Dietary Fiber | 0.15g | 1% | |
| Protein | 5.45g | 11% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.9mg | 5% | |
| Calcium | 23.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 134.55 Kcal (563 kJ) | ||
| Calories from fat | 80.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.98g | 7% | |
|---|---|---|---|
| Cholesterol | 297.6mg | 48% | |
| Sodium | 395.48mg | 8% | |
| Potassium | 140.11mg | 1% | |
| Total Carbs | 3.13g | 1% | |
| Sugars | 0.22g | 0% | |
| Dietary Fiber | 0.32g | 1% | |
| Protein | 11.33g | 11% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 0.3mg | 5% | |
| Iron | 1.8mg | 5% | |
| Calcium | 49.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Spicy Hot and Sour Soup With Pork
Shiitake mushrooms, sliced, Oyster mushrooms, sliced, Oil and 18 more.. -
Smoky Fried Rice
Peanut oil, Chopped white onion, Sliced green onions and 14 more.. -
Lemon Chicken
Whole chicken breasts (about 2 lb), Vegetable oil, Egg and 25 more.. -
Pork Omelets
Cabbage, cut in strips, Eggs, Pork, browned well and 7 more.. -
Banana French Toast
Eggs, Banana, mashed, Brown sugar, Cinnamon, Bread, Oil -
Eggie Veggie Scramble
Eggs, beaten, Mixed vegetables (i use the frozen ones ) and 4 more.. -
Mexican Scrambled Eggs
Eggs, Left over taco meat, Green pepper, diced (large) and 3 more.. -
Grandma Reilkoff's Authentic Russian Blintze
Eggs, Flour, Milk, Sugar, Salt, Oil -
Scrambled Pancakes
Eggs, Milk, Flour, Baking powder, Salt, Cooking oil -
Chicken Batter
Eggs, Water, Flour, Salt, Chicken breasts, Oil -
Passover Cottage Cheese Pancakes
Eggs, beaten, Milk or 1 cup butter, Cottage cheese and 3 more.. -
Belgian Waffles
Eggs, Flour, Baking powder, Sugar, Milk, Oil
Also Try
-
-
-
-
Vegan Egg Foo Yung (Tofu Yung)
Firm tofu, drained, Canola oil, Tamari, Toasted sesame oil and 7 more..5 (1 Votes) -
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
