Garden Salad Recipe

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Garden Salad
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  1. Cut the cucumbers with the peel. Cut in lengthwise in half and then chop into small pieces.
  2. Boil the potatoes. Don't cook them completely. Remove from boiling water and cool. It peels easily if kept in refrigerator for sometime. Cut into small cubes.
  3. Cut tomatoes into small squares.
  4. Cut onion in rings.
  5. Boil the corn with little salt.
  6. Roast the peanuts in microwave for 1 minute on high. Rub the peanuts between your palms when cool to remove the cover. Crush the peanuts a little.
  7. Chop corriander and mint leaves.
  8. Mix all the ingredients along with capsicum, carrot and cabbage together in a big bowl and keep in fridge.
  9. Now for the dressing: mix the ingredients and pour over the salad and mix well. Mix the dressing about 20 mins before you serve.
  10. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 328.17 Kcal (1374 kJ)
Calories from fat 110.35 Kcal
% Daily Value*
Total Fat 12.26g 19%
Cholesterol 3.37mg 1%
Sodium 1557.12mg 65%
Potassium 1109.6mg 24%
Total Carbs 48.7g 16%
Sugars 18.39g 74%
Dietary Fiber 10.61g 42%
Protein 10g 20%
Vitamin C 42.9mg 72%
Vitamin A 0.8mg 27%
Iron 2.3mg 13%
Calcium 118.3mg 12%
Amount Per 100 g
Calories 62.04 Kcal (260 kJ)
Calories from fat 20.86 Kcal
% Daily Value*
Total Fat 2.32g 19%
Cholesterol 0.64mg 1%
Sodium 294.38mg 65%
Potassium 209.78mg 24%
Total Carbs 9.21g 16%
Sugars 3.48g 74%
Dietary Fiber 2g 42%
Protein 1.89g 20%
Vitamin C 8.1mg 72%
Vitamin A 0.2mg 27%
Iron 0.4mg 13%
Calcium 22.4mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
  • 9

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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