Directions:
- Toast english muffin
- While it's toasting, gently fry an egg
- Layer egg and cheese between english muffin
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 311.63 Kcal (1305 kJ) | ||
| Calories from fat | 137.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.32g | 24% | |
|---|---|---|---|
| Cholesterol | 207.42mg | 69% | |
| Sodium | 659.59mg | 27% | |
| Potassium | 252.38mg | 5% | |
| Total Carbs | 28.07g | 9% | |
| Sugars | 2.82g | 11% | |
| Dietary Fiber | 2.85g | 11% | |
| Protein | 16.89g | 34% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 2.6mg | 15% | |
| Calcium | 289.6mg | 29% | |
| Amount Per 100 g | |||
| Calories | 237.89 Kcal (996 kJ) | ||
| Calories from fat | 105.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.69g | 24% | |
|---|---|---|---|
| Cholesterol | 158.34mg | 69% | |
| Sodium | 503.5mg | 27% | |
| Potassium | 192.66mg | 5% | |
| Total Carbs | 21.43g | 9% | |
| Sugars | 2.15g | 11% | |
| Dietary Fiber | 2.18g | 11% | |
| Protein | 12.89g | 34% | |
| Vitamin A | 0.2mg | 9% | |
| Iron | 2mg | 15% | |
| Calcium | 221.1mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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