Egg Mcmuffin Recipe

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Egg Mcmuffin
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Ingredients
6
Count
Nutrition
336
Calories
Total time
5
Minutes
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Ingredients:

  • 1 large egg ( grade a)
  • 1 slice american cheese (real...not processed cheese food)
  • cooking spray

Directions:

  1. You will also need an Egg Ring, or a tuna can with the top and bottom off.
  2. Pre-heat an electric griddle to 275 degrees.
  3. Toast your english muffin by laying both sides face down on the griddle and applying pressure with spatula.
  4. This takes 1 to 11/2 minutes.
  5. (they should be medium brown) Set aside.
  6. Lay your egg ring/can on the pre-heated grill.
  7. Spray with Pam to prevent sticking.
  8. Crack the egg and pour into ring on the grill.
  9. Poke the yolk with a sharp instrument so it flows.
  10. Butter both toasted halves of the english muffin liberally with melted butter.
  11. Put a slice of American cheese on the bottom half.
  12. 2 to 21/2 minutes after you started cooking the egg, the whites should firm up, and the yolk should still be a bit liquidy .
  13. Carefully remove the ring, leaving the egg on the griddle. You may have to slice around the edges if it sticks.
  14. Very carefully turn the egg over, and lay one slice of Canadian bacon on the griddle.
  15. Cook the egg 45-60 seconds after turning, after about 30-45 seconds, flip the Canadian bacon, and remove the egg, placing it on the bottom half (cheesed half) of the english muffin.
  16. 20-30 seconds after flippng the Canadan bacon, remove.
  17. Place the Canadian bacon on top of the cooked egg, and cover with the top of the toasted english muffin.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 336.45 Kcal (1409 kJ)
Calories from fat 137.7 Kcal
% Daily Value*
Total Fat 15.3g 24%
Cholesterol 222.59mg 74%
Sodium 998.68mg 42%
Potassium 343.11mg 7%
Total Carbs 28.35g 9%
Sugars 2.82g 11%
Dietary Fiber 2.85g 11%
Protein 22.59g 45%
Vitamin A 0.3mg 9%
Iron 2.9mg 16%
Calcium 291.4mg 29%
Amount Per 100 g
Calories 212.27 Kcal (889 kJ)
Calories from fat 86.88 Kcal
% Daily Value*
Total Fat 9.65g 24%
Cholesterol 140.44mg 74%
Sodium 630.08mg 42%
Potassium 216.47mg 7%
Total Carbs 17.88g 9%
Sugars 1.78g 11%
Dietary Fiber 1.8g 11%
Protein 14.25g 45%
Vitamin A 0.2mg 9%
Iron 1.9mg 16%
Calcium 183.9mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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