Eggs Benedict. Quick and Delicious. Recipe

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Eggs Benedict. Quick and Delicious.
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Ingredients
10
Count
Nutrition
773
Calories
Total time
10
Minutes
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Ingredients:

  • 6 eggs
  • 1/2 tbsp milk
  • 2 oz butter
  • 1/2 lemon
  • 1 tsp salt
  • 4 oz ham
  • 1 tsp vinegar

Directions:

  1. HOLLANDAISE SAUCE PREP:.
  2. Small sauce pan melt 1/4 cup butter low heat.
  3. Small mixing bowl blend 2 egg yokes.
  4. Add 1 table spoon milk to yokes.
  5. Add juice of 1/2 a lemmon to yokes.
  6. Add 1 teaspoon cyane pepper to yokes.
  7. Beat above contents-and set aside.
  8. EGG POACHING:.
  9. Fill egg poacher with water as manufactures directions.
  10. Add 1 teaspoon vinigar.
  11. Poach eggs.
  12. HOLLANDAISE SAUCE COMPLETION:.
  13. Add egg yoke blend to melted butter, reduce heat.
  14. Stir constantly till hollandaise sauce thickens.
  15. ENGLISH MUFFINS:.
  16. Split with fork.
  17. Butter.
  18. Broil for 3-5 minutes.
  19. PRESENTATION:.
  20. Remove muffins from broiler.
  21. Add cheese.
  22. Ham.
  23. Egg.
  24. Top with sauce.
  25. ENJOY!~.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 772.62 Kcal (3235 kJ)
Calories from fat 510.61 Kcal
% Daily Value*
Total Fat 56.73g 87%
Cholesterol 615.01mg 205%
Sodium 2630.34mg 110%
Potassium 593.12mg 13%
Total Carbs 32.1g 11%
Sugars 3.56g 14%
Dietary Fiber 3.53g 14%
Protein 37.4g 75%
Vitamin C 8.4mg 14%
Vitamin A 0.6mg 20%
Iron 5.1mg 29%
Calcium 360.1mg 36%
Amount Per 100 g
Calories 236.18 Kcal (989 kJ)
Calories from fat 156.09 Kcal
% Daily Value*
Total Fat 17.34g 87%
Cholesterol 188mg 205%
Sodium 804.06mg 110%
Potassium 181.31mg 13%
Total Carbs 9.81g 11%
Sugars 1.09g 14%
Dietary Fiber 1.08g 14%
Protein 11.43g 75%
Vitamin C 2.6mg 14%
Vitamin A 0.2mg 20%
Iron 1.6mg 29%
Calcium 110.1mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.5
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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