Calories in Usda Soup, escarole, canned, ready-to-serve

30Calories

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Nutrition Facts Usda Soup, escarole, canned, ready-to-serve

Amount Per 0.5 can (19.5 oz)
Calories 30.42 Kcal (127 kJ)
Calories from fat 18.17 Kcal
% Daily Value*
Total Fat 2.02g 3%
Saturated Fat 0.61g 3%
Cholesterol 2.77mg 1%
Sodium 1139.18mg 47%
Potassium 295.86mg 6%
Total Carbs 1.99g 1%
Protein 1.71g 3%
Vitamin C 5mg 8%
Vitamin A 0.1mg 4%
Iron 0.8mg 5%
Calcium 35.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

2%
of RDI* (30 calories) 276.5 g
  • Cal: 1.5 %
  • Fat: 3.1 %
  • Carb: 0.7 %
  • Prot: 3.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (23.5%)
  • Fat (52.9%)
  • Protein (23.5%)
Usda Soup, escarole, canned, ready-to-serve Good and Bad Points
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