Directions:
- Chop onion and peppers into a small dice or pulse them in a food processor.
- Heat oil in a large saute pan over medium heat and add diced vegetables.
- Reduce heat to medium-low and saute 5-10 minutes until the vegetables are tender.
- Add can of tomato sauce, tomato paste and the juice of the 2 lemons. Fill the tomato can with water and add that to the pan.
- Bring to a boil and add paprika, salt and pepper.
- Add the bulgur, remove from heat, cover the pan and let sit until liquid is absorbed and bulgur is tender (about 1/2 hour).
- Stir in chopped parsley.
- Can be eaten immediately, within a couple hours, or refrigerate and eat later.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 152.38 Kcal (638 kJ) | ||
| Calories from fat | 44.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.95g | 8% | |
|---|---|---|---|
| Sodium | 89.81mg | 4% | |
| Potassium | 293.65mg | 6% | |
| Total Carbs | 25.17g | 8% | |
| Sugars | 3.34g | 13% | |
| Dietary Fiber | 6.13g | 25% | |
| Protein | 3.85g | 8% | |
| Vitamin C | 40.8mg | 68% | |
| Iron | 1.2mg | 6% | |
| Calcium | 30.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 142.11 Kcal (595 kJ) | ||
| Calories from fat | 41.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.62g | 8% | |
|---|---|---|---|
| Sodium | 83.76mg | 4% | |
| Potassium | 273.86mg | 6% | |
| Total Carbs | 23.47g | 8% | |
| Sugars | 3.11g | 13% | |
| Dietary Fiber | 5.72g | 25% | |
| Protein | 3.59g | 8% | |
| Vitamin C | 38mg | 68% | |
| Iron | 1.1mg | 6% | |
| Calcium | 28.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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