Heat the oil in a 4-quart saucepan over medium heat. Add the onion and cook, stirring often, until softened but not browned, 4 to 5 minutes.
Add the edamame and corn and cook, turning often, until heated through, about 7 minutes. Stir in the tomato, salt and pepper. Let cool and then chill if packing in a lunch box. When ready to serve, stir in the chives or basil.
Nutritional analysis per 1/2 cup serving: 130 calories, 5g fat (.5g saturated), 16g carbohydrates, 4g fiber, 6g protein Nutritional analysis provided by Real Food for Healthy Kids See Nutrition Data's analysis of this recipe › Real Food For Healthy Kids

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	208.59 Kcal (873 kJ)
Calories from fat	100.23 Kcal
		% Daily Value*
Total Fat	11.14g	17%
Cholesterol	16.33mg	5%
Sodium	554.89mg	23%
Potassium	386.93mg	8%
Total Carbs	20.22g	7%
Sugars	6.55g	26%
Dietary Fiber	3.36g	13%
Protein	8.68g	17%
Vitamin C	11.5mg	19%
Iron	1.8mg	10%
Calcium	60.1mg	6%

Amount Per 100 g
Calories	145.94 Kcal (611 kJ)
Calories from fat	70.12 Kcal
		% Daily Value*
Total Fat	7.79g	17%
Cholesterol	11.42mg	5%
Sodium	388.22mg	23%
Potassium	270.71mg	8%
Total Carbs	14.14g	7%
Sugars	4.58g	26%
Dietary Fiber	2.35g	13%
Protein	6.07g	17%
Vitamin C	8.1mg	19%
Iron	1.3mg	10%
Calcium	42.1mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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