Cold Szechuan Noodles and Shredded Vegetables Recipe

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Cold Szechuan Noodles and Shredded Vegetables
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Ingredients:

Directions:

  1. In a large stockpot, cook pasta in boiling salted water until al dente. Rinse with cool water; drain well.
  2. In a small bowl mix together 3 tablespoons tamari sauce, 3 tablespoons sesame oil, vinegar, sugar and Chili oil.
  3. Using tongs, toss noodles with sauce to coat well. Marinate in a covered bowl for 2 hours, or up to 24 hours, tossing occasionally.
  4. Bring marinated noodles to room temperature. Mix the remaining 1Tablespoon each of tamari and oil and pour over the noodles. Three hours before serving stir in sweet red peppers, two thirds of the green onions, and half of the grated carrots.
  5. To serve, mound the noodles on a serving platter and sprinkle with the remaining green onions and carrots.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 274.42 Kcal (1149 kJ)
Calories from fat 67.63 Kcal
% Daily Value*
Total Fat 7.51g 12%
Sodium 966.22mg 40%
Potassium 241.92mg 5%
Total Carbs 47.11g 16%
Sugars 2.92g 12%
Dietary Fiber 0.91g 4%
Protein 9.21g 18%
Vitamin C 16.9mg 28%
Vitamin A 0.5mg 17%
Iron 8.3mg 46%
Calcium 32.1mg 3%
Amount Per 100 g
Calories 231.41 Kcal (969 kJ)
Calories from fat 57.03 Kcal
% Daily Value*
Total Fat 6.34g 12%
Sodium 814.77mg 40%
Potassium 204mg 5%
Total Carbs 39.72g 16%
Sugars 2.46g 12%
Dietary Fiber 0.77g 4%
Protein 7.77g 18%
Vitamin C 14.2mg 28%
Vitamin A 0.4mg 17%
Iron 7mg 46%
Calcium 27.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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