Corn And Edamame Salad Recipe

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Corn And Edamame Salad
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Ingredients:

Directions:

  1. Bring pot of wateer to boil. Meanwhile,whisk all dressing ingredients in a med. bowl. Boi edamame 3 mins,add vorn,boil 2 mins. more. Drain into collander,run under cold water till cool enough to touch. Add edamame and corn to dressing and toss to combine. Add sesame seeds and toss again. Add salt to taste. Cover and chill at least 15 mins.
  2. This is pretty served in raddichio bowl(pull leaves off and serve in base.)
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 346.5 Kcal (1451 kJ)
Calories from fat 325.2 Kcal
% Daily Value*
Total Fat 36.13g 56%
Sodium 114.08mg 5%
Potassium 193.83mg 4%
Total Carbs 3.66g 1%
Sugars 0.83g 3%
Dietary Fiber 1.99g 8%
Protein 4.15g 8%
Vitamin C 3.9mg 7%
Iron 0.8mg 5%
Calcium 24mg 2%
Amount Per 100 g
Calories 458.94 Kcal (1921 kJ)
Calories from fat 430.73 Kcal
% Daily Value*
Total Fat 47.86g 56%
Sodium 151.1mg 5%
Potassium 256.72mg 4%
Total Carbs 4.85g 1%
Sugars 1.09g 3%
Dietary Fiber 2.63g 8%
Protein 5.5g 8%
Vitamin C 5.2mg 7%
Iron 1.1mg 5%
Calcium 31.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.5
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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