Seared Scallop Thai Noodle Soup Recipe

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Seared Scallop Thai Noodle Soup
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Ingredients:

Directions:

  1. Prepare noodles according to package directions. Some rice noodles you soak in cold water, others in hot water, others you boil briefly.
  2. Heat a wok or large saute pan on high with 2 tsp of canola oil. Saute ginger, onion, chiles, lemon grass and lime leaves until soft, about 3 minutes.
  3. Add carrots and cabbage and cook 2 more minutes. Add shiitakes and cook an additional minute.
  4. Add fish sauce and chicken broth. Simmer about 15 minutes, to let liquid reduce a bit.
  5. In the last 5 minutes of cook time, heat a small skillet on medium with 1 tsp of canola oil. Dry and season scallops with a light sprinkle of salt and chile powder. Pan sear approximately 3 minutes per side.
  6. Add lime juice and white pepper to broth and check for seasoning. Be careful not to add too much white pepper, as it is pretty potent. Add noodles and scallions to broth and heat.
  7. Serve noodles topped with scallops and basil.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 567.98 Kcal (2378 kJ)
Calories from fat 61.31 Kcal
% Daily Value*
Total Fat 6.81g 10%
Cholesterol 46.48mg 15%
Sodium 1352.39mg 56%
Potassium 1107.46mg 24%
Total Carbs 100.41g 33%
Sugars 6.65g 27%
Dietary Fiber 9.62g 38%
Protein 30.51g 61%
Vitamin C 63.9mg 107%
Vitamin A 0.3mg 11%
Iron 3mg 17%
Calcium 103mg 10%
Amount Per 100 g
Calories 129.41 Kcal (542 kJ)
Calories from fat 13.97 Kcal
% Daily Value*
Total Fat 1.55g 10%
Cholesterol 10.59mg 15%
Sodium 308.13mg 56%
Potassium 252.32mg 24%
Total Carbs 22.88g 33%
Sugars 1.51g 27%
Dietary Fiber 2.19g 38%
Protein 6.95g 61%
Vitamin C 14.6mg 107%
Vitamin A 0.1mg 11%
Iron 0.7mg 17%
Calcium 23.5mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.1
    Points
  • 15
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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