Edamame (Japanese soybeans cooked in the pod) (Emeril Lagasse) Recipe
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Directions:
- Place the soybeans in the top of a steamer set over a pot of simmering water. Steam until tender, about 5 minutes. Transfer to a bowl and toss with the sesame oil and kosher salt. Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 176.61 Kcal (739 kJ) | ||
| Calories from fat | 81.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.06g | 14% | |
|---|---|---|---|
| Sodium | 547.01mg | 23% | |
| Potassium | 702.93mg | 15% | |
| Total Carbs | 12.47g | 4% | |
| Dietary Fiber | 4.54g | 18% | |
| Protein | 14.74g | 29% | |
| Vitamin C | 32.9mg | 55% | |
| Iron | 4.5mg | 25% | |
| Calcium | 223.3mg | 22% | |
| Amount Per 100 g | |||
| Calories | 152.6 Kcal (639 kJ) | ||
| Calories from fat | 70.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.83g | 14% | |
|---|---|---|---|
| Sodium | 472.66mg | 23% | |
| Potassium | 607.38mg | 15% | |
| Total Carbs | 10.78g | 4% | |
| Dietary Fiber | 3.92g | 18% | |
| Protein | 12.74g | 29% | |
| Vitamin C | 28.4mg | 55% | |
| Iron | 3.9mg | 25% | |
| Calcium | 193mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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