Edamame-Garlic Puree Recipe

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Edamame-Garlic Puree
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Ingredients
6
Count
Nutrition
118
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Bring 2 quarts water to a boil in a med saucepan over med-high.
  2. Add edamame and garlic.
  3. Cook 5 minute; drain in a colander, reserving 1/2 c liquid.
  4. Combine edamame, garlic, cooking liquid, and tofu in a food processor.
  5. Process until smooth.
  6. Add lemon juice, salt and pepper and pulse to combine.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 117.97 Kcal (494 kJ)
Calories from fat 44.08 Kcal
% Daily Value*
Total Fat 4.9g 8%
Sodium 364.87mg 15%
Potassium 480.71mg 10%
Total Carbs 10.58g 4%
Sugars 1.99g 8%
Dietary Fiber 4.84g 19%
Protein 10.75g 21%
Vitamin C 11.9mg 20%
Iron 2.1mg 12%
Calcium 114.4mg 11%
Amount Per 100 g
Calories 102.89 Kcal (431 kJ)
Calories from fat 38.45 Kcal
% Daily Value*
Total Fat 4.27g 8%
Sodium 318.23mg 15%
Potassium 419.27mg 10%
Total Carbs 9.23g 4%
Sugars 1.74g 8%
Dietary Fiber 4.22g 19%
Protein 9.37g 21%
Vitamin C 10.4mg 20%
Iron 1.9mg 12%
Calcium 99.8mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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