Asian Edamame and Wholly Guacamole(R) Dip Recipe

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Asian Edamame and Wholly Guacamole(R) Dip
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Ingredients:

Directions:

  1. Add all ingredients to food processor and blend until smooth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 371.4 Kcal (1555 kJ)
Calories from fat 245.83 Kcal
% Daily Value*
Total Fat 27.31g 42%
Sodium 1405.15mg 59%
Potassium 330.42mg 7%
Total Carbs 27.36g 9%
Sugars 11.72g 47%
Dietary Fiber 4.22g 17%
Protein 6.28g 13%
Vitamin C 21.7mg 36%
Iron 1.5mg 8%
Calcium 45.7mg 5%
Amount Per 100 g
Calories 107.78 Kcal (451 kJ)
Calories from fat 71.34 Kcal
% Daily Value*
Total Fat 7.93g 42%
Sodium 407.76mg 59%
Potassium 95.88mg 7%
Total Carbs 7.94g 9%
Sugars 3.4g 47%
Dietary Fiber 1.22g 17%
Protein 1.82g 13%
Vitamin C 6.3mg 36%
Iron 0.4mg 8%
Calcium 13.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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