Directions:
- Brown hamburger and drain
- Saute onions for 12 minutes
- Add all to one pot and simmer for 45 minutes
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 254.22 Kcal (1064 kJ) | ||
| Calories from fat | 76.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.47g | 13% | |
|---|---|---|---|
| Cholesterol | 28.12mg | 9% | |
| Sodium | 1215.18mg | 51% | |
| Potassium | 463.23mg | 10% | |
| Total Carbs | 30.95g | 10% | |
| Sugars | 5.5g | 22% | |
| Dietary Fiber | 1.33g | 5% | |
| Protein | 15.3g | 31% | |
| Vitamin C | 5.3mg | 9% | |
| Iron | 2.6mg | 15% | |
| Calcium | 67mg | 7% | |
| Amount Per 100 g | |||
| Calories | 90.43 Kcal (379 kJ) | ||
| Calories from fat | 27.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.01g | 13% | |
|---|---|---|---|
| Cholesterol | 10mg | 9% | |
| Sodium | 432.24mg | 51% | |
| Potassium | 164.77mg | 10% | |
| Total Carbs | 11.01g | 10% | |
| Sugars | 1.95g | 22% | |
| Dietary Fiber | 0.47g | 5% | |
| Protein | 5.44g | 31% | |
| Vitamin C | 1.9mg | 9% | |
| Iron | 0.9mg | 15% | |
| Calcium | 23.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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